How to take Fish oil correctly?

Fish oil is known as a vascular cleanser, and is particularly suitable for people with high blood pressure and arteriosclerosis.

Fish oil is a natural health product that can help prevent heart disease and is effective in improving people's health. Let me explain to you.

This is the list of contents：

·Follow your doctor's advice

·Time to take

·The amount of Fish oil to take

·Take with warm water

·Avoid taking Fish oil before and after surgery

·It should not be taken for long periods

Follow your doctor's advice

The amount of Fish oil used is generally different depending on the brand. We can refer to the instructions for the specific situation, or consult your doctor before taking it.

Time to take

I believe that many friends do not know that there is a law of chemistry called similarity dissolves, so many friends usually choose to take one Fish oil directly in the morning and swallowed it with water this is wrong, the correct way to eat should be eaten with meals, it is best to eat twice a day, each time you can take one, is the amount that the body can absorb. You can take one after lunch every day to facilitate the digestion of food and Fish oil, and one after dinner to feel refreshed the next day, but be careful not to drink tea, alcohol, or caffeine for two hours after taking Fish oil, including coffee and cola, or take any other medication within four hours.

The amount of Fish oil to take

The main component of Fish oil is Omega-fatty acids, which are effective in lowering blood lipids, but too much of them can cause regurgitation, vomiting, and other gastrointestinal discomforts.

Take with warm water

Fish oil usually comes in transparent capsules with a flowing oily substance inside. Because Fish oil is extracted from fish, it has a fishy smell that many people are not used to, so it is best to take it directly with warm water and not to bite through it, as this may cause nausea and regurgitation.

Avoid taking Fish oil before and after surgery

In particular, adults should avoid taking Fish oil for a fortnight before and one week after surgery as it can affect blood clotting and slow recovery.

It should not be taken for long periods

Fish oil is not perfect and has certain side effects. Any medicine or health supplement taken for a long period is a significant burden on the body's liver and kidney functions.

Fish oil is a nutritional product with high nutritional value, very suitable for the elderly and often brain friends to eat, but we need to know how to eat Fish oil the right way, so that Fish oil can play a real efficacy and role, the above is to introduce to you how to eat the content of Fish oil, I think you should have a preliminary understanding of how to eat  Fish oil, I hope we can all eat Fish oil correctly We hope that you can consume Fish oil properly and get real health.