What are the functions and effects of Fish oil?

Fish oil is a nutritional substance extracted from fish fat, which has various functions and effects such as cardiovascular protection, brain health, blood flow, anti-bacterial and anti-inflammatory, immunity, menopausal symptoms, and vision improvement. It is good for people with high blood pressure, arthritis, elderly children, and people with reduced vision.

Today's society has developed tremendously and the pursuit of health and taking health products to strengthen the body is a very common thing, there are many products containing Fish oil on the market, and they are widely loved by consumers. However, when buying health products, it is still necessary to understand the effects and functions of Fish oil.

Here is the list of contents：

·Regulation of blood lipids

·Regulates the immune system

·Nourishes the brain

·Improves mood

Regulation of blood lipids

High blood lipids are a major contributor to high blood pressure, cerebral thrombosis, stroke, heart disease, atherosclerosis, and other diseases. The main component in Fish oil is unsaturated fatty acids, which reduce cholesterol triglycerides. Fish oil can reduce and eliminate the harmful effects of animal fats within food on the human body, effectively promote the metabolism of saturated fatty acids in the body and prevent fat deposits within the walls of blood vessels, thus inhibiting the formation and development of atherosclerosis, and also enhancing the toughness and elasticity of blood vessels. Therefore Fish oil has a certain health effect on people with three highs, clears blood clots, prevents blood clotting, prevents cerebral thrombosis, stroke, and also coronary heart disease.

Regulates the immune system

It has a range of effects such as regulating the immune system, preventing arthritis, relieving gout, asthma, and so on. Fish oil contains high levels of unsaturated fatty acids, which can be used to regulate the body's autoimmune system and improve the ability of the autoimmune system to fight cancer cells. Especially for patients with arthritis, gout, and combined pain in large and small joints, Fish oil can relieve this pain and reduce inflammation in arthritis.

Nourishes the brain

Fish oil can improve the memory of the brain, nourish the brain, and has a certain health effect on Alzheimer's disease, and also has a certain effect on the development of children's brains, often added in children's milk powder or nutritional products, mainly because of the DHA in it. Fish oil contains a large amount of DHA, which is the main fat component of the brain. "DHA is an important component of the brain, eye, nervous system, and defense system, and has a very close relationship with the development of the brain and eyes, as it activates brain cells, improves the speed of neurotransmission, enhances memory (prevents dementia) and improves the ability to work and learn.Fish oil also has a role in maintaining the retina, improving eyesight, and preventing presbyopia.

Improves mood

The EPA and DHA in Fish oil are closely related to emotional balance. When the concentration of EPA and DHA in the blood is low, the chances of mild to moderate depression are significantly higher. Numerous clinical studies have shown that fish lovers are more optimistic in the face of difficulties and stress than non-fish lovers because the EPA and DHA in fish also have a mood-improving effect.

Although Fish oil has a strong health effect, people suffering from liver disease or depression, or diabetes, people allergic to fish and shrimps should not take it, otherwise, Fish oil will aggravate their condition.