What are the precautions for taking Fish oil?

Fish oil is the fat from the fish we eat. The effects of Fish oil are that it can help the body effectively lower triglycerides, prevent coronary heart disease and have a good preventive effect on some cardiovascular diseases. Although Fish oil can be consumed directly, it is important to pay attention to the timing of consumption. We should also be aware of the precautions to take Fish oil.

This is the list of contents：

·Don't overdose

·Choose high purity

·Don't eat if you have liver disease

·Do not take it if you are allergic to seafood

·Do not take while taking anti-hypertensive medication

Don't overdose

Fish oil is good but should not be taken in excess. Taking too high a dose of deep-sea Fish oil will cause the blood to clot less easily and increase the risk of bleeding, while some problems such as flatulence, nausea, diarrhea, and nosebleeds may also occur after taking Fish oil.

Choose high purity

Shark, mackerel, and farmed salmon may be contaminated with mercury and other chemicals, so their Fish oil is less pure and should not be consumed.

Don't eat if you have liver disease

For most people with liver disease, Fish oil should not be consumed. Consumption of Fish oil by people with liver disease can lead to liver damage, liver overload, and liver hemorrhage. The main function of the liver is to help detoxify the body and if the liver is overworked and damaged, then toxins from the body will not be excreted and will accumulate in the body, causing serious damage to the body.

Patients should be aware of their health condition before taking it and should not take it blindly. It is also not advisable for patients with bipolar disorder or depression to take Fish oil, as this will aggravate the patient's condition and pose a serious threat to health.

Do not take it if you are allergic to seafood

Fish oil is an active ingredient extracted from fish. People who have allergic reactions to such foods or seafood should not take Fish oil as this may trigger an allergic reaction, which may cause more harm and side effects than the condition itself.

Do not take while taking anti-hypertensive medication

Although Fish oil itself can help to lower blood pressure effectively, if you are taking antihypertensive medication, then I would advise you not to take Fish oil, as both have the effect of lowering blood pressure, which can lead to low blood pressure.

This is the introduction to what to pay attention to when taking Fish oil. Apart from this, it is not recommended to take too much, too much can also cause some side effects. However, apart from this, it can be taken by patients with three high blood pressure or thick blood lipids. Fish oil is ideal for people with high blood pressure and lipids as it cleanses the blood vessels and helps to lower blood pressure.