How do choose Dietary Supplement scientifically?

With the continuous improvement of modern living standards, unbalanced diets, the multiplication of stress, environmental pollution and the declining nutritional value of food have led to insufficient or imbalanced intake of nutrients in people's bodies. This has led to a growing number of sub-health and even chronic diseases, which are becoming more common and younger. To prevent disease and achieve a healthier body, we choose supplements to help us. We hope that more people will have the concept of "prevention is better than cure" and know how to choose Dietary Supplements scientifically, without taking them blindly or indiscriminately. Here are some answers.

Here is the content list:

l How do I choose a brand of Dietary Supplement?

l How do I eat? No more and no less Dietary Supplement.

l Dietary Supplement needs to be tailored to each individual.

How do I choose a brand of Dietary Supplement?

The quality of what you eat must be the best. Even in the United States and Europe, the quality of Health food is not as strictly controlled as that of pharmaceutical products, and it is very common to find a wide variety of brands and uneven quality, many of which may not meet the active ingredient standards, or may even contain impurities that are harmful to the human body due to the rough manufacturing process. It is important to choose a good brand so that you can be relatively confident about the quality of your Immune Support. Specifically, I have three tips: 

1. The first tip is to look at the product is not a lot of people, the so-called tree, a product with more people will certainly be someone or institutions to verify its active ingredients, once the problem is exposed will be very fast, we as consumers will also be timely understanding of the quality of the product problems. 

2. The second is to look at the manufacturer, many pharmaceutical companies do Dietary Supplement, such as many of our country's pharmaceutical companies and the world's first and second-ranked pharmaceutical companies, generally speaking, these pharmaceutical companies in the process and quality control are more trustworthy than small manufacturers. 

3. The last one is to try to choose a product with USP certification among similar products, USP is the United States Pharmacopoeia Commission and products certified by them are more trustworthy.

How do I eat? No more and no less Dietary Supplement.

One of the biggest misconceptions about Dietary Supplements is that you should take more than one. For example, if a supplement is recommended to be taken one tablet a day, many people must take two or more, thinking that more is better, or some people already take Dietary Supplements but still want to take separate B vitamins and cod liver oil. Many vitamins and minerals are not beneficial and the excess is excreted by the body, which not only wastes money but also puts a burden on the liver and kidneys. Some vitamins, such as vitamin A, can cause toxicity if taken in excess. Even though some vitamins and minerals are not toxic when taken in excess, prolonged overdosing can cause the intestines to absorb these nutrients less efficiently. Once you suddenly stop supplementing with these vitamins or minerals, deficiencies can appear more quickly. So how do I dose them? It's simple, just follow the recommendations on the bottle. The recommended intake of Immunity increases will meet the nutritional requirements of most people.

Dietary Supplement needs to be tailored to each individual.

Finally, I would like to emphasize that Dietary Supplement is a supplement to a scientific diet and not a substitute, so it is important to pay attention to a scientific diet. Therefore, it is still important to pay attention to a scientific diet in general. Also, I would like to say that eating is the same as picking out clothes. It's important to tailor it to the individual. A rich person needs to eat differently from a bony person, and you shouldn't eat the same things in winter as you do in summer. For example, the dietary needs of a person with a weak stomach are not the same as those of a diabetic.

Our mission is to provide the best possible service to our customers and to focus on building long-term partnerships that we believe will lead us to a win-win situation. We are committed to putting our customers first and will be loyal, sincere, and responsible when venturing into the Skin care business. For more Dietary Supplement-related questions, please feel free to contact us.